The mind thinks thoughts that we don't plan. It's not as if we say, 'At 9:10 I'm going to be filled with self-hatred.

Sharon Salzberg
About This Quote

If our mind is filled with negative thoughts, we are the ones who create these destructive thoughts. We come up with them ourselves. It's not like we're simply watching our minds do something that they didn't intend to do. The mind can think thoughts that we don't plan.

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